The Inner Game of Tennis by Tim Gallwey is a classic on the psychology of sports performance, with wider applications. Our ego-mind tries to hard, and stops us from realising our potential. We need to: let go of self-judgements; let our actions happen; use our ego-self to direct natural learning processes; and concentrate.
Fundamentally, the book claims there would be no problem with competition if one’s self-image were not at stake. Indeed, true competition is a form of collaboration, where both players benefit by their own efforts to overcome the obstacles presented by the other.
“The difference between being concerned about winning and being concerned about making the effort to win may seem subtle. But in the effect there is a great difference.
When I’m concerned only about winning I’m caring about something that cannot wholly control. But one can control the effort one puts into winning one can always do the best one can at any given moment.”
The book combines tennis specifics with insights of Buddhism. My tennis (and piano playing, and more) all improved when I took the lessons into practice.
This post is part of the #ReadingNotes series, see here for more (including format and use of bulletpoints).
